The 10 Best Sparkling Mineral Water of 2025, According to Experts

Drinking sparkling mineral water every day is generally considered safe for most people, as long as it is consumed in moderation. Sparkling mineral water can be a good alternative to sugary beverages and can help with hydration. It typically contains natural minerals that may offer some health benefits. However, due to its carbonation, it may cause bloating or gas in some individuals. Additionally, because it can be slightly acidic, frequent consumption could potentially affect dental health. To mitigate these concerns, you might consider drinking plain water alongside sparkling mineral water or using a straw to reduce contact with your teeth.

Which Is Better: Sparkling Water or Mineral Water?

Both sparkling water and mineral water have their own benefits, and the choice between them often depends on personal preference and health goals.

• Sparkling Water: This is carbonated water that can be either naturally carbonated or artificially carbonated. It’s often used as a refreshing alternative to sugary drinks. Sparkling water can be flavored or plain, and it usually does not have significant mineral content unless specified.

• Mineral Water: This water comes from natural springs and contains a variety of minerals such as calcium, magnesium, and sodium. Mineral water can be either still or sparkling. The natural mineral content can offer additional health benefits, such as supporting bone health or aiding digestion.

If you are looking for natural mineral benefits, mineral water may be the better choice. If you prefer just the fizz without additional minerals, sparkling water might suit you better.

Is Perrier or San Pellegrino Better?

Choosing between Perrier and San Pellegrino often comes down to taste preference and mineral content:

• Perrier: Known for its distinctive, sharp bubbles and slightly salty taste due to its mineral content, Perrier is a popular choice for those who enjoy a more intense carbonation.

• San Pellegrino: This mineral water is known for its softer bubbles and slightly more balanced taste. It has a higher mineral content compared to Perrier, which can give it a more nuanced flavor.

Both are high-quality sparkling waters, so the "better" choice is subjective and based on whether you prefer a stronger or milder carbonation and specific mineral tastes.

Is San Pellegrino Naturally Sparkling?

Yes, San Pellegrino is naturally sparkling. It comes from the San Pellegrino Terme area in Italy and is naturally carbonated by the minerals present in the spring. This natural carbonation contributes to its distinctive taste and effervescence.

Which Mineral Water Is Naturally Carbonated?

Many mineral waters are naturally carbonated, but here are a few well-known examples:

• San Pellegrino: As mentioned, this Italian mineral water is naturally carbonated.
• Perrier: This is another popular naturally carbonated mineral water from France.
• Gerolsteiner: Originating from Germany, Gerolsteiner is naturally carbonated and known for its high mineral content.

These waters are carbonated by natural processes occurring in the springs from which they are sourced.

Related Posts:

Top 10 The Best Sparkling Water

The Best Sparkling Ice Flavors of 2024, for Every Type of Budget

Top 10 Best Soda Water Reviewed

Best Sparkling Water Brands Compare & find best price