10 The Best Seltzer Water, Our Top Picks

The healthiest seltzer waters are those that contain no added sugars, artificial sweeteners, or artificial flavors. Brands like LaCroix, Spindrift, and Waterloo are often praised for their natural ingredients. Spindrift, for example, uses real fruit juice to flavor their seltzer, making it a healthier choice for those looking to avoid artificial additives. When choosing a seltzer water, always check the label to ensure it’s free from unnecessary additives and contains only natural flavors.

Is it OK to Drink Seltzer Water Everyday?

Yes, it is generally safe to drink seltzer water every day. Seltzer water can be a great alternative to sugary drinks and can help keep you hydrated. However, some people may experience bloating or gas due to the carbonation. If you have any digestive issues, it’s a good idea to monitor how your body responds to regular consumption of seltzer water. For most people, seltzer water is a healthy, hydrating beverage that can be enjoyed daily.

What is the Difference Between Sparkling Water and Seltzer Water?

The primary difference between sparkling water and seltzer water lies in their origins and content:

• Sparkling Water: This is naturally carbonated water that comes from mineral springs. It often contains minerals like calcium, magnesium, and potassium, which can add to its health benefits. Brands like San Pellegrino and Perrier fall into this category.

• Seltzer Water: This is plain water that has been artificially carbonated. It typically does not contain any minerals unless they are added during the carbonation process. Seltzer water is usually free from the subtle mineral flavors found in sparkling water.

Is it Better to Drink Water or Seltzer?

Both plain water and seltzer water are excellent choices for hydration, but they serve slightly different purposes depending on your preferences and needs:

• Plain Water: This is the best choice for hydration as it contains no additives and has no calories. It is also gentler on the digestive system as it lacks carbonation.

• Seltzer Water: This is a great alternative if you prefer a fizzy drink or are looking to cut down on sugary beverages. It can be just as hydrating as plain water but may cause bloating or gas in some individuals due to the carbonation.

Ultimately, the best choice depends on your personal preference and how your body responds to carbonation.

Who Should Not Drink Seltzer Water?

While seltzer water is generally safe for most people, certain individuals might want to limit or avoid it:

• People with Digestive Issues: Those who suffer from conditions like IBS (Irritable Bowel Syndrome) may find that the carbonation in seltzer water exacerbates their symptoms, leading to increased bloating and discomfort.

• Individuals with GERD (Gastroesophageal Reflux Disease): Carbonation can relax the lower esophageal sphincter, potentially worsening acid reflux symptoms.

• Dental Concerns: Those who are prone to dental issues might want to limit their consumption of seltzer water, especially if it contains citric acid, as this can contribute to enamel erosion over time.

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