Best Olive Oil To Drink: An Expert Guide

Our pick: ARMOLIA 6 Pack Pure Olive Oil Extra Virgin Cold Pressed Glass Bottle

The ARMOLIA 6 Pack Pure Extra Virgin Olive Oil lives up to its premium positioning with clean, rich flavor, impressive smoothness, and a strong commitment to quality. After testing it in various contexts—taken straight, paired with lemon, and used lightly over grilled vegetables—this olive oil stands out for its balanced taste and health-forward composition. The ultra-low acidity and high polyphenol content make it especially appealing for those who prioritize both flavor and wellness. It also arrives beautifully packaged, which enhances its appeal as a high-end gift item.

Pros

• High polyphenol content for health benefits

• Exceptionally low acidity, easy to drink

• Award-winning early harvest quality

• Elegant, dark glass bottle preserves freshness

Cons

• Premium price point may not suit all budgets

ARMOLIA’s extra virgin olive oil delivers outstanding quality in every drop. From taste to presentation, it’s crafted with care for discerning consumers who appreciate authentic, nutrient-rich olive oil. Highly recommended for personal use or as a luxury gift.

Also great: N°1 Drinking Extra Virgin Olive Oil

VIRGEEN’s “N°1 Drinking Extra Virgin Olive Oil” is a standout among high-polyphenol olive oils, crafted with precision from a single estate in the Tuscany hills. During testing, its robust flavor profile and peppery finish revealed the unmistakable presence of oleocanthal and phenolic compounds—ideal for drinking raw or finishing gourmet dishes. The quality is evident from first taste to final drizzle, and the brand’s small-batch, limited-edition production emphasizes freshness and artisanal care. It’s not your everyday olive oil—this is a specialty product aimed at health-conscious enthusiasts and culinary purists.

Pros

• Exceptionally high polyphenol content (514 mg/kg)

• Single-estate, cold-pressed within 4 hours

• Rich, authentic Tuscan flavor ideal for drinking

• Elegant, gift-ready packaging with usage guidance

Cons

• Limited availability due to small production volume

VIRGEEN’s award-winning EVOO is a premium choice for those who value purity, potency, and heritage. With its high polyphenol concentration and carefully curated production, this olive oil delivers both health benefits and elevated taste. A top-tier product for refined palates and thoughtful gifting.

Also great: WellEatable Tuscany 650 mg/kg Polyphenol Rich Extra Virgin Olive Oil

The WellEatable Tuscany Extra Virgin Olive Oil offers a rich, complex profile backed by exceptional craftsmanship and superior nutritional values. With an impressive 650 mg/kg polyphenol content and ultra-low acidity (0.10%), this EVOO is clearly made for both health-conscious consumers and culinary aficionados. During testing, its bold, peppery finish and notes of green olives and tomato leaves confirmed the authenticity of an early harvest, high-oleocanthal oil. It performed beautifully both as a daily spoonful and as a finishing drizzle over roasted vegetables and fresh cheeses.

Pros

• Extremely high polyphenol content (650 mg/kg)

• Smooth yet peppery, early harvest flavor

• Lab-tested, cold-pressed, and unrefined

• Elegant packaging with gift-ready presentation

Cons

• Robust taste may be intense for milder palates

WellEatable delivers a premium Tuscan EVOO that blends bold character with potent nutritional value. It's ideal for those seeking a daily antioxidant boost without sacrificing flavor. A top-tier olive oil for drinking, pairing, and gifting, from one of Italy’s most respected small-batch producers.

Source: Amazon

When it comes to drinking olive oil, extra virgin olive oil (EVOO) is the gold standard. It's the least processed form of olive oil, extracted from fresh olives without heat or chemicals. This allows it to retain the highest levels of antioxidants, polyphenols, and healthy fats—especially oleic acid.

To ensure you're choosing a high-quality EVOO for drinking, look for:

• Cold-pressed on the label.

• Harvest date (fresher is better).

• Dark glass bottles to protect against light damage.

• Certifications like PDO (Protected Designation of Origin) or COOC (California Olive Oil Council).

Some of the top-rated brands include California Olive Ranch, Cobram Estate, and Kirkland Signature Organic EVOO (surprisingly high-quality for the price). These offer a smooth, peppery finish—ideal for sipping or adding to water or lemon juice.

Is It Okay to Drink Olive Oil Straight?

Yes, drinking olive oil straight is generally safe for healthy individuals, and many people do it to reap its health benefits. It’s rich in heart-healthy monounsaturated fats and anti-inflammatory compounds. Drinking it straight ensures you absorb the full nutritional value without dilution or cooking loss.

However, keep in mind:

• Some people may experience mild digestive upset like loose stools or bloating, especially if they’re not used to it.

• If you have gallbladder issues or digestive disorders, consult a doctor first.

• Start slow—don’t gulp a large amount at once.

How Much Olive Oil Should I Drink Per Day?

Most nutrition experts recommend 1 to 2 tablespoons per day for general health benefits. This amount provides enough healthy fats and antioxidants to support heart health, digestion, and even skin condition—without overloading on calories.

Here are a few ways to incorporate it:

• One tablespoon first thing in the morning.

• Mixed into warm water with lemon juice.

• Added to smoothies or drizzled over salads (if not drinking it straight).

Avoid overdoing it—each tablespoon contains about 120 calories, so moderation is key if you’re watching your weight.

Is Drinking a Shot of Olive Oil Good for You?

Drinking a “shot” (about 1 tablespoon) of extra virgin olive oil daily can be very beneficial for most people. Here’s what it may help with:

• Heart health: Reduces LDL cholesterol and may improve blood vessel function.

• Digestion: Acts as a natural lubricant, easing bowel movements.

• Anti-inflammatory effects: Thanks to its rich content of oleocanthal and antioxidants.

• Brain function and aging: Some research suggests EVOO may protect cognitive function over time.

To get the most out of it:

• Drink it on an empty stomach in the morning for better absorption.

• Choose a high-polyphenol EVOO for maximum antioxidant power.

That said, drinking olive oil isn’t a cure-all—it works best as part of a balanced Mediterranean-style diet full of fruits, veggies, fish, and whole grains.

Choosing the best olive oil to drink isn’t just about taste — it’s about quality, purity, and health benefits. Whether you're sipping it straight or adding it to a wellness routine, the right extra virgin olive oil should be cold-pressed, fresh, and rich in polyphenols. Brands like [insert top brand names from your review] stand out for their commitment to authenticity and flavor. Ultimately, the best choice comes down to personal preference and intended use, but investing in a high-quality olive oil can make a real difference in your daily health.