The 10 Best Olive Oil For Health, According to Experts

Our pick: Extra Virgin Olive Oil

Ode To Sun Extra Virgin Olive Oil delivers a high-quality, authentic Mediterranean olive oil experience. Extracted from handpicked olives using advanced cold-pressed technology, it maintains rich flavors and essential nutrients. The oil is versatile for cooking and finishing dishes, with a notably low acidity and high polyphenol content, confirming its premium status. Packaging in a dark glass bottle ensures freshness is preserved over time. Overall, this olive oil meets the expectations of discerning home cooks and culinary enthusiasts alike.

Key Advantages

• High polyphenol content (>350 ppm)

• Low acidity (max 0.2%)

• Cold pressed, unrefined for maximum purity

• Versatile use with a high smoke point

Main Drawback

• Premium price point may be higher than average supermarket brands

Ode To Sun Extra Virgin Olive Oil stands out as a premium, nutrient-rich choice with excellent flavor and quality control. While it may be priced above common olive oils, the superior quality and authentic taste justify the investment for those seeking a genuine Mediterranean olive oil experience.

Also great: Papa Vince Olive Oil Extra Virgin

Papa Vince Extra Virgin Olive Oil offers a truly authentic Sicilian experience, produced by a family-owned operation with a strong commitment to purity and quality. The oil is unfiltered, unrefined, and cold-pressed, preserving its natural richness and nutrients. Notably high in polyphenols (515 mg/kg) and vitamins E and K, this olive oil combines health benefits with a fresh, light texture and a subtle peppery finish that signals its premium quality. The absence of pesticides, GMOs, and additives further enhances its appeal for health-conscious consumers.

Key Advantages

• Exceptionally high polyphenol content (515 mg/kg)

• Rich in vitamins E and K, clearly labeled

• Unfiltered and unblended, ensuring natural purity

• Produced by a family-owned Sicilian farm with traditional methods

Main Drawback

• Limited availability due to small-batch family production

Papa Vince Extra Virgin Olive Oil is an excellent choice for those seeking a nutrient-dense, flavorful oil with genuine Sicilian heritage. Its high polyphenol levels and vitamin content make it stand out nutritionally, while the authentic production methods ensure top-tier quality. Though availability may be limited, it’s a worthwhile investment for anyone prioritizing health and flavor in their olive oil.

Also great: Zahara Extra Virgin Olive Oil from Italy

Zahara Extra Virgin Olive Oil by Oleificio Guccione embodies the pinnacle of Sicilian olive oil craftsmanship. Produced in a historic region known for exceptional olive quality, Zahara offers a rich, complex flavor profile with fresh herbal and tomato notes. Its impressive polyphenol content (around 400 mg/kg) and very low acidity (<0.2%) highlight its premium quality and health benefits. Award-winning for several consecutive years, Zahara’s limited artisanal production from the native Tonda Iblea olives guarantees authenticity and a refined taste experience. The elegant packaging also makes it an excellent gift choice for culinary enthusiasts.

Key Advantages

• Consistently awarded top Italian olive oil (Gambero Rosso “3 leaves”)

• High polyphenol content with low acidity

• Distinctive flavor profile with herbal, tomato, and pepper notes

• Traditional, small-batch cold-pressed artisan production

Main Drawback

• Price premium reflects its artisanal and limited production nature

Zahara Extra Virgin Olive Oil stands out as a superior Sicilian product, ideal for those who appreciate nuanced flavor and top-tier quality in their olive oil. Its strong antioxidant profile combined with a celebrated heritage makes it both a healthful and gourmet choice. While priced at the higher end, its award-winning status and artisanal origins justify the investment.

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Yes, consuming olive oil daily can be beneficial for your health when done in moderation. Olive oil, especially extra virgin olive oil, is rich in monounsaturated fats, which are known to support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). Additionally, it contains antioxidants and anti-inflammatory compounds that can help protect cells from damage and lower the risk of chronic diseases such as cardiovascular disease and certain cancers. However, because olive oil is calorie-dense, it’s important to use it as part of a balanced diet rather than consuming excessive amounts.

Is a daily spoonful of olive oil good for you?

Taking a daily spoonful of olive oil can be a simple and effective way to incorporate its health benefits into your routine. A tablespoon provides healthy fats that support brain function, improve skin health, and aid digestion. Some studies suggest that regular intake of olive oil may help reduce inflammation and improve blood sugar control, which is especially helpful for people with or at risk of type 2 diabetes. Still, it's best combined with a diet rich in vegetables, fruits, and whole grains to maximize its positive effects.

Which olive oil is best for health?

Extra virgin olive oil (EVOO) is widely considered the best choice for health. This type of olive oil is the least processed, retaining the highest levels of antioxidants, polyphenols, and vitamins, which are responsible for many of its health-promoting properties. When choosing olive oil, look for cold-pressed and organic options to ensure purity and quality. Avoid refined or light olive oils, which lose many of these beneficial compounds during processing.

Why drink olive oil before bed?

Drinking olive oil before bed is believed to have several potential health benefits. For one, it may aid digestion by lubricating the digestive tract and promoting smoother bowel movements. Some people find it helps reduce acid reflux or stomach discomfort overnight. Additionally, the anti-inflammatory and antioxidant properties of olive oil can support cell repair and recovery during sleep. However, it’s important to remember that scientific evidence is limited, and olive oil should be consumed in moderation as part of a healthy lifestyle.

In summary, choosing the right olive oil can make a real difference in supporting your health and enhancing your meals. The best olive oils combine rich flavor with high-quality, natural ingredients that deliver the most antioxidants and healthy fats. Whether you’re drizzling it over a salad or cooking your favorite dishes, investing in a top-quality olive oil is a simple step toward better nutrition. Remember, it’s not just about taste—it's about making a choice that benefits your overall well-being every day.