10 Best Olive Oil For Baking, Expert Picks

When it comes to baking, light or refined olive oil is often the best choice. These types have a more neutral flavor compared to extra virgin olive oil, making them suitable for a wide range of sweet and savory baked goods. Light olive oil still retains the health benefits of olive oil but lacks the strong, peppery notes that might clash with delicate flavors.

That said, some bakers prefer mild extra virgin olive oils for specific recipes, especially when a slight fruity undertone can enhance the taste—like in olive oil cakes or citrus-based muffins.

Why not use extra virgin olive oil for baking?

Extra virgin olive oil (EVOO) has a bold, complex flavor that can be overpowering in many baked goods. Its natural bitterness and peppery finish may not complement sweet desserts or subtle flavors. Additionally, EVOO has a lower smoke point than refined oils, which means it can degrade faster at high oven temperatures, potentially affecting both taste and nutrition.

However, the concern is more about flavor than function. If the flavor profile works with your recipe, EVOO is still a viable and healthy option for baking.

What olive oil should I use for olive oil cake?

For olive oil cake, use a high-quality, mild extra virgin olive oil. The goal is to let the olive oil’s flavor shine without overwhelming the cake. Look for bottles labeled as “delicate,” “smooth,” or “mild” in intensity. These typically offer fruity, nutty, or buttery notes that pair beautifully with ingredients like lemon, almond, orange, or vanilla.

Avoid robust EVOOs that are grassy or bitter, as they can make the cake taste harsh or unbalanced.

Is smooth extra virgin olive oil good for baking?

Yes, smooth extra virgin olive oil can be excellent for baking—especially in recipes where a touch of flavor adds character. Smooth EVOO tends to have a light, rounded taste that works well in cakes, quick breads, or even chocolate-based desserts.

The key is to ensure the oil is fresh and not too intense. When chosen carefully, smooth EVOO not only improves moisture and texture but also brings subtle depth to baked goods without clashing with other flavors.