The 10 Best Nut Butter Brands of 2025, According to Experts

The “best” nut butter depends on your individual health goals, dietary needs, and taste preferences. Here are some top options, each with its own benefits:

• Almond Butter: Rich in healthy fats, protein, vitamin E, magnesium, and calcium. It has a mild, slightly sweet flavor and is a great choice for those looking to increase their intake of these nutrients.
• Peanut Butter: High in protein and folate. It’s widely available and affordable. Opt for varieties without added sugars or hydrogenated oils.
• Cashew Butter: Creamy texture and rich in healthy fats, iron, and magnesium. It’s a good choice for those who prefer a milder flavor.
• Walnut Butter: Contains omega-3 fatty acids, which are beneficial for heart health and inflammation. It has a unique, rich taste.
• Hazelnut Butter: Provides a good amount of vitamin E and healthy fats. It has a distinctive, slightly sweet flavor.

What is the Healthiest Nut Butter Substitute?

If you’re looking for a healthy alternative to traditional nut butters, consider these options:

• Sunflower Seed Butter: A good substitute for those with nut allergies. It’s rich in vitamin E, magnesium, and healthy fats.
• Pumpkin Seed Butter: High in magnesium, zinc, and omega-3 fatty acids. It’s another allergy-friendly option with a slightly sweet, nutty flavor.
• Soy Nut Butter: Made from roasted soybeans, it offers a protein-rich alternative. It’s best for those looking for a nut-free option with a similar protein content to peanut butter.

Is Almond Butter or PB Better?

Choosing between almond butter and peanut butter depends on your health goals:

• Nutritional Profile: Almond butter generally has higher levels of vitamin E, magnesium, and calcium. Peanut butter is higher in protein and folate.
• Fats: Almond butter contains more monounsaturated fats, which are good for heart health. Peanut butter has more omega-6 fatty acids.
• Allergies: Almond butter is a better choice for those with peanut allergies.
• Taste: Almond butter has a milder, slightly sweet taste, while peanut butter has a more robust flavor.

Both can be part of a healthy diet, but almond butter may offer more diverse nutrients, while peanut butter is often more affordable and widely available.

Which Nut Butters to Avoid?

When selecting nut butters, be cautious of the following:

• Added Sugars: Nut butters with significant amounts of added sugars can contribute to excessive calorie intake and health issues like weight gain and diabetes.
• Hydrogenated Oils: Nut butters with hydrogenated or partially hydrogenated oils contain trans fats, which are unhealthy and can increase the risk of heart disease.
• High Sodium: Nut butters with excessive sodium content can be detrimental to heart health.

What is the Most Unhealthy Nut Butter?

The most unhealthy nut butters typically have the following characteristics:

• Added Sugars: Nut butters with high added sugar content can lead to weight gain and other health issues.
• Hydrogenated Oils: Nut butters containing hydrogenated or partially hydrogenated oils have unhealthy trans fats, which are associated with increased heart disease risk.
• High Sodium: Nut butters with excessive sodium can contribute to high blood pressure and heart problems.

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