The 10 Best Meal Prep Containers of 2025, According to Experts

When it comes to meal prepping, choosing between plastic and glass containers can significantly impact both convenience and health.

Plastic Containers:

• Pros: Plastic containers are lightweight, less expensive, and resistant to breakage. They are easy to transport, making them ideal for on-the-go meals.
• Cons: Not all plastics are created equal. Some plastics may contain harmful chemicals like BPA, which can leach into food, especially when heated. It's crucial to choose BPA-free containers and avoid microwaving them.

Glass Containers:

• Pros: Glass containers are non-porous, meaning they don't absorb food odors or stains. They are generally safe for microwave, oven, and dishwasher use. Glass is also free of harmful chemicals, making it a healthier option for food storage.
• Cons: Glass containers are heavier and more prone to breaking if dropped. They are also typically more expensive than plastic.

Conclusion: For health and durability, glass containers are the superior choice. However, for convenience and portability, plastic containers may be preferred, provided they are BPA-free and used properly.

What is the best material for food prep containers?

The best material for food prep containers depends on your specific needs and priorities, but generally, the following materials are considered top choices:

Glass:

• Health: Glass is free from chemicals and does not leach into food.
• Durability: It can be used in the microwave, oven, and dishwasher.
• Environment: Glass is recyclable and has a long lifespan, reducing waste.

Stainless Steel:

• Health: Stainless steel does not leach chemicals and is non-reactive.
• Durability: It is unbreakable and can withstand high temperatures.
• Environment: Stainless steel is recyclable and highly durable.

Silicone:

• Health: Food-grade silicone is free from BPA and other harmful chemicals.
• Durability: Silicone is flexible, heat-resistant, and unbreakable.
• Environment: While not as recyclable as glass or stainless steel, silicone is a durable option that reduces single-use plastics.

What is the healthiest container to store food in?

The healthiest container for storing food is one that is free from harmful chemicals, non-reactive, and durable. Here are the top choices:

Glass: As mentioned earlier, glass is an excellent option because it is non-toxic and doesn't leach chemicals into food. It's also versatile for both storage and reheating.

Stainless Steel: This material is also a healthy choice, as it does not react with acidic or alkaline foods and is free from harmful chemicals.

Ceramic: If properly glazed, ceramic containers are non-toxic and safe for storing food. They are also aesthetically pleasing and come in various designs.

What is the best way to store meal prep?

Storing meal prep effectively involves ensuring freshness, safety, and convenience. Here are some tips:

Use Airtight Containers: Airtight containers prevent air from entering, which can help keep food fresher for longer and prevent bacterial growth.

Label Your Containers: Label each container with the date it was prepared. This helps you keep track of how long each meal has been stored and reduces the risk of consuming spoiled food.

Proper Portioning: Store meals in single-serving portions to avoid repeatedly opening the container, which can introduce bacteria.

Refrigeration and Freezing: Store perishable meals in the refrigerator if you plan to eat them within a few days. For longer storage, freeze your meals. Ensure that containers are freezer-safe to prevent cracking.

Is it safe to meal prep for 5 days?

Yes, it is generally safe to meal prep for up to 5 days, but there are some guidelines to follow to ensure safety and freshness:

Storage Temperature: Keep meals refrigerated at or below 40°F (4°C). For hot foods, cool them quickly before refrigerating to prevent bacterial growth.

Shelf Life Awareness: Be mindful of the type of food being prepped. Some foods, like cooked grains and vegetables, last longer than others, like seafood or fresh greens.

Use Fresh Ingredients: Start with fresh ingredients to maximize the lifespan of your prepped meals.

Smell and Taste Test: Always check the smell and taste of prepped meals before consumption. If something smells off or tastes unusual, it's best to discard it.

By following these guidelines, you can safely enjoy the convenience and benefits of meal prepping for up to 5 days.