The Best Health Seltzer, According To Rigorous Testing

The healthiest seltzer waters are those that contain no added sugars, artificial sweeteners, or artificial flavors. Some top choices include:

1. Spindrift: Uses real fruit juice for flavoring and contains no added sugars or artificial ingredients.
2. Waterloo Sparkling Water: Known for its natural flavors and clean ingredient list, with no added sugars or artificial sweeteners.
3. LaCroix: Offers a wide range of flavors using natural essence, free from calories, sugars, and artificial ingredients.
4. AHA Sparkling Water: Provides interesting flavor combinations without any added sugars or artificial sweeteners.
5. Bubly: Uses natural flavors and is free from calories and sweeteners.

What is a healthy seltzer?

A healthy seltzer is one that maintains the benefits of hydration without adding unnecessary sugars, calories, or artificial ingredients. Key characteristics include:

1. No Added Sugars: Avoid seltzers with added sugars, which can contribute to weight gain and other health issues.
2. Natural Flavors: Choose seltzers that use natural fruit essences or juices.
3. No Artificial Sweeteners: Look for seltzers that do not contain artificial sweeteners like aspartame or sucralose.
4. Calorie-Free: Most healthy seltzers are zero-calorie, making them a good choice for those monitoring their calorie intake.

Is it healthy to drink seltzer water every day?

Yes, it is generally healthy to drink seltzer water every day, provided it meets the following criteria:

1. Natural Ingredients: Ensure the seltzer contains natural flavors and no artificial additives.
2. No Added Sugars: Choose seltzers without added sugars or sweeteners to avoid unnecessary calorie intake.
3. Hydration: Seltzer water can help maintain hydration levels, which is essential for overall health.
4. Dental Health: Be mindful of potential impacts on dental health due to carbonation. Rinsing your mouth with plain water after drinking seltzer can help minimize any acidic effects on tooth enamel.

Is seltzer healthier than club soda?

In general, seltzer water is considered healthier than club soda for a few reasons:

1. No Added Sodium: Seltzer water typically contains no added sodium, while club soda often has sodium bicarbonate or other salts added.
2. Pure Ingredients: Seltzer is simply carbonated water without additional minerals or additives.
3. Flavor Versatility: Seltzer can be flavored with natural essences without altering its nutritional profile, making it a more straightforward option.

Why is San Pellegrino so good?

San Pellegrino is highly regarded for several reasons:

1. Mineral Content: Sourced from natural springs in the Italian Alps, San Pellegrino water is rich in minerals like calcium, magnesium, and bicarbonate, which contribute to its distinctive and refreshing taste.
2. Natural Carbonation: The water undergoes a natural carbonation process, resulting in a gentle and effervescent quality.
3. Flavor Variety: San Pellegrino offers a range of flavored sparkling waters and sodas that use real fruit juices, providing an authentic and enjoyable taste experience.
4. Premium Quality: The brand’s commitment to high quality and its long-standing heritage contribute to its reputation as a premium product.

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