The Best Cold Pressed Olive Oil – Tried, Tested and Reviewed

Cold pressed olive oil—especially extra virgin—is widely considered one of the healthiest oils available. Because it's extracted without heat or chemicals, it retains most of its natural antioxidants, such as polyphenols and vitamin E. These compounds help fight inflammation, support heart health, and may reduce the risk of chronic diseases.

What sets cold pressed oil apart is its minimal processing. It keeps the natural flavors and nutrients intact, making it a top choice for salads, dressings, and light sautéing. However, not all cold pressed oils are created equal. For optimal health benefits, look for extra virgin on the label and a harvest date within the past year.

What Are the Disadvantages of Cold Pressed Oil?

Despite its health benefits, cold pressed oil has a few drawbacks to consider. First, it tends to be more expensive than refined oils due to its careful extraction process and lower yield. It also has a shorter shelf life, especially if not stored properly away from heat and light.

Another downside is its lower smoke point. Cold pressed oils, including extra virgin olive oil, may not be ideal for high-heat cooking or deep frying. The flavor, while rich and robust, can also be overpowering in certain recipes that call for neutral-tasting oils.

How to Tell if Extra Virgin Olive Oil Is Cold Pressed?

Most genuine extra virgin olive oils are cold pressed by definition, but it's not always clearly labeled. To be sure, check the bottle for terms like “cold pressed” or “first cold press.” These indicate that the oil was extracted at temperatures below 80°F without added heat or solvents.

Also, review the harvest and bottling date—fresher oils are more likely to retain the traits of cold pressing. Transparency from the brand is another sign; reputable producers often list their extraction methods and origin. Lastly, the taste can offer clues: cold pressed oil typically has a peppery, grassy flavor with a slightly bitter finish.

What Is the Healthiest Olive Oil Brand?

There’s no single “healthiest” brand, but several stand out for their commitment to quality, transparency, and freshness. Look for brands that offer certified extra virgin olive oil from a single origin or estate. Third-party certifications like USDA Organic, Non-GMO Project Verified, or Protected Designation of Origin (PDO) also add credibility.

Health-focused olive oil brands often publish lab results or polyphenol content on their websites. Freshness is key—choose brands that print the harvest date and best-by date on the label. Some widely respected names include California Olive Ranch, Cobram Estate, and Ellora Farms, though availability can vary by region.