Top 10 Best Alkaline Water To Buy, Our Picks

The healthiest alkaline water typically has a balanced pH level, is free from contaminants, and contains beneficial minerals. Here are some top options:

1. Natural Spring Water: Many natural spring waters have a pH range of 7.5 to 9.5 and are rich in natural minerals. Brands like Fiji and Evian are renowned for their naturally alkaline properties.

2. Mineral Water: Bottled mineral waters such as Gerolsteiner and San Pellegrino have naturally high pH levels and are rich in essential minerals like calcium and magnesium.

3. Purified Alkaline Water: Brands like Essentia and Core Hydration offer purified water with added electrolytes, providing a consistent alkaline pH while ensuring purity.

Is 9.5 Alkaline Water Better for You?

Water with a pH of 9.5 is considered mildly alkaline and can offer some benefits:

1. Potential Benefits: It may help neutralize excess acidity in the body, aid in hydration, and may be beneficial for managing conditions like acid reflux.

2. Moderation: While 9.5 pH water is not excessively alkaline, consuming it in large amounts might disrupt the body's natural pH balance. Balance with other types of water and a varied diet is important.

3. Individual Needs: The effects of 9.5 pH water can vary based on individual health conditions. For some, it might be beneficial, but it’s best to consult with a healthcare provider for personalized advice.

What is the Best Homemade Alkaline Water?

You can make homemade alkaline water using several methods:

1. Baking Soda Method: Add 1/8 teaspoon of baking soda to 1 liter of water. This raises the pH and makes the water alkaline.

2. Lemon Juice Method: Although acidic, lemon juice has an alkalizing effect once metabolized. Add a small amount of lemon juice to water for a mild alkaline effect.

3. pH Drops: Alkaline water pH drops are available and can be added to water to increase its pH. Follow the manufacturer’s instructions for the correct amount.

4. Alkaline Water Pitchers: Some water pitchers come with filters that add minerals to raise the pH. These are convenient for consistent homemade alkaline water.

What Bottled Water Has the Highest Alkaline?

Several bottled water brands offer high pH levels, but it's important to be cautious with excessively high pH levels:

Kangen Water: Some Kangen water varieties have a pH up to 11.5. While highly alkaline, it’s generally advised to consume such water cautiously.

Essentia: Known for its high pH of 9.5, Essentia provides a consistent level of alkalinity and is widely regarded for its purity and taste.

Core Hydration: This brand offers water with a pH of 7.4, which is close to neutral but can be slightly alkaline due to added electrolytes.

Who Should Not Drink Alkaline Water?

Certain groups of people should be cautious with alkaline water:

Individuals with Kidney Issues: Those with kidney problems should avoid highly alkaline water as it can stress the kidneys and affect their function.

People with Gastrointestinal Conditions: Individuals with gastrointestinal issues, such as acid reflux or ulcers, may experience discomfort from drinking highly alkaline water.

People on Specific Medications: Some medications may interact negatively with alkaline water. It’s important to consult with a healthcare provider if you are on medication.

Children and Pregnant Women: While generally safe, children and pregnant women should consult with a healthcare provider before consuming high-pH water regularly.

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