An Exhaustive Guide to the Best Alkaline Bottled Water To Drink

The "healthiest" alkaline bottled water often depends on individual preferences and health needs. However, some top-rated options known for their quality and beneficial properties include:

1. Essentia Water: Known for its high pH of 9.5, Essentia undergoes a proprietary purification and ionization process that enhances alkalinity and adds electrolytes for taste.

2. Aqua Hydrate: This water has a pH of 9+ and is enriched with electrolytes and trace minerals, making it a popular choice for those seeking high alkalinity.

3. CORE Hydration: With a balanced pH of 7.4, CORE Hydration is designed to align with the body’s natural pH balance, making it a good option for daily hydration.

4. Flow Alkaline Spring Water: Featuring a natural pH of 8.1, Flow offers naturally alkaline water sourced from springs, with added electrolytes and minerals.

5. Icelandic Glacial: With a pH of 8.4, this water is naturally alkaline and sourced from Icelandic springs, known for its purity and mineral content.

Is Bottled Alkaline Water Really Alkaline?

Yes, bottled alkaline water is designed to be alkaline. It typically has a pH level above 7, often ranging from 8 to 9.5. The alkalinity is achieved through various processes, such as:

• Ionization: Water is passed through an ionizer that separates it into acidic and alkaline components, with the alkaline portion being bottled.
• Electrolyte Addition: Electrolytes and minerals are added to increase the water’s pH level.
• Natural Sources: Some bottled waters are sourced from springs with naturally high pH levels.

Brands that market themselves as "alkaline" usually undergo these processes to ensure they provide water with elevated pH levels.

Is Evian Water Alkaline?

Evian water is slightly alkaline, with a pH of approximately 7.2. It is considered to be in the neutral to slightly alkaline range, which means it is not highly alkaline but does offer a balanced pH that is beneficial for daily hydration. Sourced from the French Alps, Evian is known for its purity and balanced mineral content.

What is the Best Source of Alkaline Water?

The best sources of alkaline water can vary based on individual needs and preferences. Here are some popular sources:

1. Natural Springs: Water from natural springs, such as Flow Alkaline Spring Water and Icelandic Glacial, often has a naturally high pH and is considered one of the best sources of alkaline water.

2. Ionized Water: Water that has been ionized using machines, such as those from brands like Essentia or Aqua Hydrate, provides consistent high alkalinity and can be a reliable source.

3. Mineral-Rich Water: Some bottled waters that are rich in natural minerals also offer alkaline properties. Examples include Fiji Water and Mountain Valley Spring Water.

Who Should Not Drink Alkaline Water?

While alkaline water can be beneficial for many, there are certain groups of people who should be cautious:

1. People with Kidney Issues: Those with kidney problems or kidney disease should avoid excessive intake of alkaline water, as it can affect the body's ability to regulate pH levels and electrolytes.

2. People with Gastrointestinal Issues: Individuals with digestive issues or acid reflux may find that highly alkaline water can disrupt their natural stomach acid balance.

3. Individuals with Certain Medications: Alkaline water may interact with some medications, so it's important for those on specific medications to consult their healthcare provider.

4. Pregnant or Nursing Women: While generally safe, pregnant or nursing women should consult with a healthcare provider before making significant changes to their diet or hydration practices.

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